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5 Ways Faith Can Empower Your Fitness Journey

Jacquole Johnson • December 21, 2024

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Your fitness journey is about more than just physical health—it’s an opportunity to grow mentally, emotionally, and spiritually. When you align your health goals with your faith, you create a powerful foundation that transforms your journey into a holistic experience. Here are five ways faith can empower your fitness journey, grounded in scripture.


1. Find Strength Beyond Your Own

Sometimes, workouts feel impossible, and fitness goals seem out of reach. In those moments, rely on God’s strength to carry you forward.


“I can do all things through Christ who strengthens me.” – Philippians 4:13

This verse reminds us that we are never alone in our struggles. By turning to Christ for strength, we can overcome mental and physical barriers and press on toward our goals with resilience.


2. Stay Disciplined and Focused

Fitness requires discipline—choosing consistency over convenience. Faith helps you build a mindset of self-control and dedication.


“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” – Hebrews 12:11

When you feel like giving up, remember that discipline produces lasting results, not only for your body but also for your soul.


3. Honor Your Body as God’s Temple

Your body is a gift from God, designed to help you fulfill your purpose. Taking care of it through exercise and healthy living is a way to honor Him.


“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” – 1 Corinthians 6:19


Embracing this truth shifts your perspective. Every workout becomes an act of gratitude and stewardship, caring for the temple God has entrusted to you.


4. Lean on Faith During Setbacks

Injuries, slow progress, or busy schedules can derail your journey. Instead of giving up, use these moments to grow in faith and trust God’s timing.


“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31

Setbacks don’t define your journey—your perseverance and trust in God do. Lean on Him for renewed strength and guidance as you continue forward.


5. Embrace a Spirit of Joy and Gratitude

Fitness is a privilege, not a chore. Cultivate gratitude for your body’s ability to move, grow, and improve.

“This is the day the Lord has made; let us rejoice and be glad in it.” – Psalm 118:24

Approach every workout with joy, knowing that each step, stretch, and rep is an opportunity to celebrate God’s goodness and grace in your life.


Faith as Your Fitness Foundation



Your fitness journey isn’t just about transforming your body—it’s about strengthening your relationship with God. By leaning on scripture and anchoring your goals in faith, you’ll find deeper purpose, greater motivation, and lasting transformation.

At FLXX Fitness & Wellness, we believe in combining faith and fitness to help you flourish in health, body, and spirit. Let’s walk this journey together, one prayer and one step at a time.

Which scripture inspires your fitness journey? Share your favorite verses in the comments below?

5 Tips for Meal Prepping for Busy Professionals

By Jacquole Johnson • December 21, 2024
Meal prepping is a game-changer for busy professionals looking to save time, eat healthier, and reduce stress during the week. It’s not just about convenience—it’s about setting your family up for success with meals tailored to your unique health goals. Here are five practical tips to help you get started, along with a scripture verse to inspire your efforts. 1. Involve Your Family in Meal Selection Meal prepping doesn’t have to be a solo task. Involve your family in the process by asking them what meals they’d like to enjoy during the week. This not only gets their buy-in but also ensures they’ll look forward to eating the meals you prepare. For example, I ask my children each week what meals they’d love to have. Their suggestions help me plan, and I make small adjustments to suit our needs, like swapping zucchini spirals for pasta noodles to accommodate different metabolisms. This teamwork creates a sense of connection and makes everyone feel invested. “Commit to the Lord whatever you do, and he will establish your plans.” – Proverbs 16:3 2. Start with a Weekly Plan A little planning goes a long way. Before you grocery shop, write down the meals you’ll prepare and make a detailed list of ingredients. This not only keeps you organized but also helps you avoid unnecessary purchases. Consider prepping versatile staples like grilled chicken, roasted vegetables, and quinoa that can be mixed and matched throughout the week. Having a plan reduces decision fatigue and keeps your goals on track. 3. Prep in Batches Batch cooking is a time-saver! Set aside a few hours to prepare large portions of your favorite proteins, veggies, and grains. Divide them into individual containers for grab-and-go meals or use them as building blocks for fresh dishes during the week. For instance, roasted sweet potatoes can double as a breakfast side or a dinner base, while grilled salmon can top a salad or pair with steamed spinach for lunch. 4. Use Simple Swaps for Healthier Meals Meal prepping is a great opportunity to make healthier choices that fit your family’s unique needs. Simple swaps like cauliflower rice for regular rice or lettuce wraps instead of tortillas can make a big difference. Adjust the meals slightly based on preferences and goals. For example, I reduce refined carbs in some meals by replacing pasta with veggie alternatives like zucchini noodles or spaghetti squash. These tweaks are quick, nutritious, and delicious! 5. Incorporate Snacks and Grab-and-Go Options Don’t forget snacks! Prepping healthy options like boiled eggs, veggie sticks, hummus, or protein-packed energy bites keeps you fueled between meals. Stock up on convenient containers to portion out these snacks for easy access throughout your busy day. Adding variety to your snacks helps curb cravings and keeps you on track with your goals. Meal Prepping with Purpose Meal prepping is more than a task—it’s a way to steward your time and health well. By involving your family, planning ahead, and making intentional swaps, you’ll save time and create meals that nourish your body and spirit. “So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31  At FLXX Fitness & Wellness, we believe that meal prepping can fit into any lifestyle, even for the busiest professionals. With a little effort and planning, you can enjoy meals that fuel your body, mind, and spirit while spending more time with the people you love. What’s your favorite meal prep tip? Share it in the comments below—we’d love to hear from you!

When I Decided Enough Was Enough

By Jacquole Johnson • December 21, 2024
I want to share something personal with you because I know what it feels like to struggle, to feel defeated, and to wonder if change is even possible. Several years ago, I was stuck in a cycle I didn’t know how to break. I avoided the scale because seeing those numbers felt like more than just a reflection of my physical weight—it felt like a judgment of who I was as a person. Every time I tried to change, I ended up feeling more hopeless. I was tired, anxious, worried, and constantly exhausted. But one day, something shifted. I looked at my life and thought, I can’t keep living like this. I decided enough was enough. It started with a decision to get some accountability. I worked with a coach who didn’t just hold me accountable but encouraged me to believe in myself. I began making changes to my eating habits. I learned to eat in moderation, even though it felt uncomfortable at first. I discovered that some of the foods I loved weren’t good for me—not just physically but emotionally—and I let them go. The first few weeks were tough. I doubted myself and questioned if it was worth it. But as I kept going, something amazing happened. I started feeling better. I had more energy. I felt lighter—not just in my body, but in my spirit. Over time, I released 30 pounds and never looked back. That was when the real transformation began. Once I felt stronger and more in control of my eating, I started exercising. I can’t even describe how much that changed the game for me! Not only did it help me keep the weight off, but it also gave me a sense of confidence and peace I hadn’t felt in years. Now, four years later, I’ve kept the weight off. But the most incredible part of this journey isn’t the number on the scale—it’s who I’ve become. I’m a better wife, mother, daughter, friend, and sister because I decided to stop playing the victim and take responsibility for my health. None of this would have been possible without God. He has worked on me in ways I never imagined. My transformation wasn’t just physical; it was spiritual. God showed me that my worth was never tied to the scale or my struggles. He reminded me that I was created for more and that with Him, all things are possible. “I can do all things through Christ who strengthens me.” – Philippians 4:13 If you’re reading this and you feel stuck, I want you to know that I see you. I’ve been there. You are not alone in this, and you are not hopeless. Change doesn’t have to happen overnight—it starts with one small decision, one step forward, and trusting God to walk with you through it. At FLXX Fitness & Wellness, we believe in transformations that go beyond the physical. We believe in helping you find balance, healing, and strength in every area of your life. If you’re ready to take that first step, I’m here to walk with you. You don’t have to do this alone. Let’s do this together, one day at a time. You’ve got this—and more importantly, God’s got you. – Coach J
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